The Best Tips To Get Pregnant With Twins
Twins have a unique bond that is unlike the bond between siblings who were not born from the same pregnancy. Even today, medical science can’t explain exactly why this bond is so unique. If you wish to raise two children together who are twins, you will need some tips to get pregnant with twins to help you along.
The chance of conceiving two babies at the same time is greatly increased if your partner was a twin himself or herself. There are genetic traits that run in families that have a history of twins, so if you can’t find a twin to be your partner, at least try to find one that has a history of this type of pregnancy in his or her family.
- Another great tip is to wait until later in life.
Studies have shown that the older a woman is when she conceives, the higher the chance of her having a multiple birth. Of course, this could also means triplets, which is a lot more responsibility. Another risk in doing this is that as a woman ages, it gets harder to get pregnant because of decreased fertility. The study showed women over 35 had in increase in having a multiple birth, but by ages 37-40, fertility greatly dips, so your window is not very big. In a previous post, we talked about how to get pregnant after 50.
Golden Tip to Get Pregnant!
Weight gain is also a factor as to whether you can successfully get pregnant with twins. Though for your health doctors say not to gain weight, studies have shown that women who had a body mass index (BMI) of 30 or higher had an increased chance of getting pregnant with multiple babies at once.
You must be careful though, as too high of a BMI can lead to health conditions such as heart disease, stroke, high blood pressure and diabetes. All of these health problems can be further complicated during pregnancy. Since you gain a healthy amount of weight during pregnancy, the conditions can be exacerbated. Whenever you are thinking of changing your diet to gain or lose weight, always check with your physician first to make sure there will be no unforeseen complications.
- What you eat also plays a great role in fertility.
Not only does gaining weight increase your chances of having a multiple birth, but what you eat to gain that weight is also important. One of the best foods to add to your diet is yams. The yams are thought to have special elements to them that stimulate ovulation. The more a woman ovulates, the greater chance she will conceive twins. You can eat fresh yams or canned yams.
There are even some supplements that have yam or yam extracts in them that may also be acceptable to increase your daily intake. Most doctors recommend that you get your daily intake of vitamins and minerals through food rather than supplements, but if you don’t like the taste of yams or they are hard to find this time of year, then supplements will work as well.
- A fertility specialist can also help you get pregnant with twins.
They can suggest certain medicines or procedure that will increase your chances. The thing to note here is that a fertility specialist is not cheap. Some insurance will not cover their fees, so call your insurance plan provider to make sure that you can claim this through your policy. If you can’t, you will have to be able to pay for them out of your own pocket.
Vitamin and mineral intake should be monitored while trying to get pregnant. This is especially true of folic acid. A lack of folic acid during pregnancy can lead to complications that include miscarriage. Before pregnancy, it can also help you get pregnant. There are many foods fortified with folic acid available on the market or supplements are also acceptable.
There are also foods that are naturally high in folic acid such as beef liver, legumes, enriched cereals and grains, fresh fruits and vegetables. Specific veggies include cauliflower, asparagus and spinach. Fruits include papaya, oranges and raspberries.
Even following all of these tips to get pregnant with twins, you are still not guaranteed to accomplish it. No matter how hard you try, you may still get only one baby or perhaps three, or you may not be able to get pregnant. No matter what, always visit your doctor who can help you as you try to start your multiple birth family. They may also be informed of whenever a new treatment is available that can help you on your journey, since fertility science is changing all the time. Check more articles at: http://www.guide-to-dating-online.com/.